Ice Baths
David is a an accredited Ice Bath Coach and has Coached 1000s of participants through cold water immersion. Focusing on safety and combining the breath and strength of the mind, participants leave the ice with a feeling of empowerment.
Private Sessions
Ice baths are a popular technique used by many individuals on the health and healing journey
In our private ice bath sessions the client is gently guided and supported through the full process of immersion in a tub of cold water and ice for several minutes.
Resilience Training
Using deliberate cold water immersion to mitigate stressful environments and overriding the body’s normal stress response using the breath.
The more we subject ourselves to deliberate cold exposure, the more resilient we become to stressful situations.
Group Sessions
Retreats, Exercise / Gym "challenges", social gatherings, and even an alternative to the traditional bucks and hens parties, Ice Baths are guaranteed to get you to move out of your comfort zone into the courage zone!
We provide all the tubs, ice and motivation to get everyone bathing and feeling a sense of invigoration and increased mental clarity.
Cold Water Therapy (CWT) when done with intention, can enhance mental health, physical health, and performance, improving awareness, and cognitive focus, boosting metabolism, reducing inflammation, plus many many more amazing physiological adaptations!
The word deliberate is key when subjecting yourself to deliberate CWT, positive stress, or eustress results have been shown to enhance mental and physical resilience.
