Ice Baths- Cold Water Immersion
David Pemberton The Breathing Coach is an internationally accredited Ice Bath Coach and has Coached 1000s of participants through cold water immersion. Focusing on safety and combining the breath and strength of the mind, participants leave the ice with a feeling of empowerment.
Private Sessions
Ice baths have become a popular tool for many individuals on their health and healing journeys.
In our private Ice Bath sessions clients are gently guided and supported through the full process of immersion in the ice water for a target of 2 minutes!
Connecting with the Breath is key! Do you know what you’re truly capable of? Try an Ice Bath and discover yourself!
Resilience Training
Using deliberate cold water immersion to mitigate stressful environments and overriding the body’s normal stress response using the breath.
The more we subject ourselves to deliberate cold exposure, the more resilient we become to stressful situations.
Group Sessions
Retreats, Exercise / Gym "challenges", Corporate Wellbeing, social gatherings, and even an alternative to the traditional bucks and hens parties, Ice Baths are guaranteed to get you to move out of your comfort zone into the courage zone!
We provide all the tubs, ice and motivation to get everyone bathing and feeling a sense of invigoration and increased mental clarity. I have witnessed many personal breakthroughs in the Ice! Are you ready for your breakthrough!
Cold Water Therapy (CWT), when practiced with intention, can greatly enhance mental and physical health, as well as overall performance. It helps improve awareness, sharpen cognitive focus, boost metabolism, reduce inflammation, and trigger many other remarkable physiological adaptations. The word ‘deliberate’ is key here - when you expose yourself to Ice Baths or cold water immersion practices intentionally, you activate heat shock proteins and positive stress responses known as hormetic stress or eustress. These controlled stressors have been shown to strengthen both mental and physical resilience, helping you build a stronger mind-body connection and afapt to life’s challenges more effectively.
David Pemberton The Breathing Coach
