corporate
workshops
"If everyone is moving forward together, then success takes care of itself"
- Henry Ford
Are you looking for an accomplished speaker to empower, educate and engage your valued employees? Wanting a thriving and positive workplace? Coached by the Speakers Institute and as an expert in airway management and psychophysiology, I am reaching out to offer an invaluable resource for both you and your employees: an understanding of the profound impact that proper breathing has on behaviour, stress management, focus, athletic performance and overall wellbeing.
While it is well-known that sleep, nutrition, and exercise are critical components of health, what is often overlooked is the foundational role that breathing plays in regulating the body and mind. Consider this: a person can live without food for weeks, without water for days, and even without sleep for a significant period. However, without proper breathing, survival is a matter of mere minutes. This speaks to the unparalleled importance of the breath in sustaining life. When was the last time you or your employees were taught to breathe correctly or how to concentrate?
Work stress costs Australian businesses 30 billion a year!
Is your business missing a vital Skill?
Have your staff been trained on how to concentrate and increase their attention span?
Can they honestly stay laser focused under pressure?
Do they have the tools to cope with difficult and stressful situations?
“Harness the true power of your brain, develop resilience against stress, and get focused with simple breathing exercises to change your mental and physical state through the Oxygen Advantage Wellness Programme.”- Patrick McKeown Oxygen Advantage
“Harness the true power of your brain, develop resilience against stress, and get focused with simple breathing exercises to change your mental and physical state through the Oxygen Advantage Wellness Programme.”- Patrick McKeown Oxygen Advantage
balance
Achieving better work-life integration in the workplace reduces stress, improves morale, increases productivity, and enhances creativity.
It leads to a more positive and thriving work environment, improved employee well-being, and better business outcomes.
Focus
Improving the capacity to focus leads to increased productivity and efficiency, as employees complete tasks more quickly, and with more accuracy.
Focus helps us to avoid distractions, prioritize work, and achieve goals, reducing stress, improving mental clarity, and leading to a more positive and rewarding work experience.
performance
One of the key performance indicators in a positive and thriving workplace is productivity.
When staff have the personal resources to manage the stresses of home and family life they are happier, work more consistently, take fewer sick days, and are more efficient in the workplace.
Ensuring your management team and staff
are working to their optimum.
As an Oxygen Advantage Advanced instructor, Buteyko Breathing Method instructor and Life Coach, The Breathing Coach will introduce Breathing techniques to your employees as a face-to-face or live online presentation. These presentations are suitable for everyone!
Invincible Business
2 Hour workshop:
Educating, motivating and inspiring staff through the power of the breath including breathing exercises to demonstrate the influence of correct breathing on our mental health, performance, and well-being. The session will also include baseline testing, guided meditation and breathwork.
3-hour workshop:
Includes all of the above plus resilience training in the form of ice baths or cold water therapy. By submerging deliberately in a controlled, stressful environment while maintaining calm control is a powerful way to harness true stress management. The more you engage in Cold Water Therapy, and that maybe just a cold shower every morning, the more resilient you become when faced with challenges and difficulties in your work or personal life.
