Breathwork.Ice Baths.

Empowerment Coaching

Optimal Human Performance

Optimal Human Performance

Breathwork-northern-beaches

Breathwork
Exercise Therapy
Mind Therapy

"If you are not breathing correctly you are not moving correctly, if you are not breathing correctly you are not thinking correctly, if you are not breathing correctly you are not digesting correctly, if you are not breathing correctly then you are not living as efficiently as you can"

- David Pemberton, The Breathing Coach

Breathwork

Empowerment Coaching

Ice Baths

Corporate Coaching

Kids Breathwork 

“To know even one life has breathed easier because you have lived. This is to have succeeded.”

- Ralph Waldo Emerson

Functional Breathing Practice

Functional Breathing Practice

My coaching methods are for anyone who wants to live better, be better, breathe better, and take their power back!
The transformative power of breathwork is beneficial for everyone from children to the elderly.

  • 50% of people with lower back and neck pain have dysfunctional breathing.

  • 83% of people that mouth breathe, shallow breathe or fast breathe are more prone to suffer from anxiety.

  • Dysfunctional breathing patterns, such as hyperventilation or shallow breathing, can have negative effects on the body, including increased stress and anxiety, reduced athletic performance, and even impaired immune function.


“Humans lives should not be measured by the amount of years we live, but by the amount of breaths we take” ”