rESTORATIVE Breathwork
Cold wateR Immersion.
Empowerment Coaching
Optimal Human Performance
Optimal Human Performance
Regular Event Starting April 6th Currumbin Valley QLD! Head to Event page for more details or click New Event Details here!
Restorative Breathing
Breathwork
Cold Water immersion
"If you are not breathing correctly you are not moving correctly, if you are not breathing correctly you are not thinking correctly, if you are not breathing correctly you are not digesting correctly, if you are not breathing correctly then you are not living as efficiently as you can"
- David Pemberton, The Breathing Coach
Restoratoive breathing and
Breathwork
Empowerment Coaching
Ice Baths
Corporate Wellbeing
Presentations
Kids Breathwork
“To know even one life has breathed easier because you have lived. This is to have succeeded.”
- Ralph Waldo Emerson
Functional Breathing Practice
Functional Breathing Practice
My coaching methods are for anyone who wants to live better, be better, breathe better, and take their power back!
The transformative power of breathwork is beneficial for everyone from children to the elderly.
50% of people with lower back and neck pain have dysfunctional breathing.
83% of people that mouth breathe, shallow breathe or fast breathe are more prone to suffer from anxiety.
Dysfunctional breathing patterns, such as hyperventilation or shallow breathing, can have negative effects on the body, including increased stress and anxiety, reduced athletic performance, and even impaired immune function.
“Humans lives should not be measured by the amount of years we live, but by the amount of breaths we take” ”
